Brookline Bodyworks - Pilates on the Pond, LLC
Our Services

Bodywork:

Structural Integration:  Based on the pioneering work of Dr. Ida P. Rolf,  Structural Integration is a series of 12 sessions that sequentially and comprehensively work all the fascial lines in the body using deep, slow fascial and myofascial manipulation coupled with movement re-education.  Sessions last approximately 90 minutes.  For a more in depth discussion on Structural Integration, click the header at the left.
 
  • Not ready for a 12 series?  A 4 session series is also available to introduce you to the work and begin to address postural issues and movement patterns that may be causing you pain.
 
Structural Bodywork:  Using the principles of Structural Integration, structural bodywork focuses on a more localized treatment area, for example shoulder, neck or hip.  These sessions are a way to periodically revisit areas of the body that may have an old injury or strain pattern before they become a problem again.
Session time approximately 75 minutes.

 
Other techniques:    Depending on your needs, sessions may also include myofascial release, Active Isolated Stretching, neuromuscular techniques, and craniosacral therapy.  Bodywork has been found to improve circulation, joint range of motion, flexibility.  It can help reduce many common ailments such as muscle tightness, aches and pains even anxiety and depression.
Sessions of 60, 75 and 90 minutes are available. 

 
Prices: Effective 7-1-16
Structural Integration:     $120 a session
Structural Bodywork:       $85-120 a session
Massage:                             $85-120 a session

 
 
Pilates Training
 
Each client receives individualized, progressive programs using the principles of pilates training.   Sessions are tailored to meet your needs.  Clients will improve strength, posture, body awareness, flexibility and endurance.  Pilates is also ideal for those who are healing an injury or need special care for their back, shoulders, hips, knees etc.
 
NEW:  Core Align training is here for both private and duet sessions!
 
Working out with a friend is fun and can help you stick with your program.  Duet sessions using the reformers, tower, barrels and chairs are  available.
 
Prices: Effective 7-1-16

Private session:                 $65
Duet session:                     $80 ($10 for each additional person up to 4 total)
 

!

 
 
 
Website Builder provided by  Vistaprint